Why Are We Afraid of Group?
Group therapy allows people to listen to other people's life experiences, receive support and get encouraged. Professional psychotherapists offer both group and individual sessions. Group therapy deals with specific health concerns such as depression and anxiety. In today's episode, Shayn De Mur is joined by Tanya Cole Lesnick, a professional psychotherapist and coach. She emphasizes the importance of aligning your inner and outer self to live a peaceful life.
Tune in!
During this episode, you will learn about;
[00:01] Introduction to episode
[00:25] Tanya Cole Lesnick's bio
[01:42] Tanya's journey to becoming a psychotherapist and coach
[04:59] The power of group therapy and why people are afraid of it
[08:01] Advise for introverts
[11:13] The meaning of living in alignment with your truth
[13:59] Consequences of not honoring yourself
[16:07] Recommended resources
[18:15] Books recommended
[20:40] How to connect with Tanya online
Online resources mentioned;
- Tanya's website; https://www.tanyacole-lesnick.com/
- Psychology Today; https://www.psychologytoday.com/intl
- Pace group; https://pace.group/
Books mentioned;
- Untamed by Glennon Doyle
- On Being Human by Jennifer Pastiloff
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Let's Connect!
Connect with Tanya Cole on the following;
- Website: https://www.tanyacole-lesnick.com/
- Instagram: https://www.instagram.com/tanyathetherapist/
- Tiktok: https://www.tiktok.com/@tanyathetherapist
Connect with Shayn De Mur on;
- Website: https://www.zenbitespodcast.com/
- Twitter: https://twitter.com/shayndemur
- Instagram: https://www.instagram.com/shayndemur/
- YouTube: https://www.youtube.com/c/ZenBites
