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Finding the Meaning in My Life

Season #3

Achieving success often feels incomplete without purpose. Most individuals crave a sense of happy life and purpose. Finding meaning in your life is not easy; it requires evaluating skills, values, and beliefs. The evaluation can be successful by developing greater self-awareness and establishing your strengths. Today's episode focuses on finding the meaning in your life using a simple 3-phase exercise.

Tune in!

 

During this episode, you will learn about;

[00:01] Episode introduction

[00:25] This week's focus: finding the meaning in my life

[00:46] 3 phases of an exercise to find meaning in your life

[00:57] Part 1: Do this assignment for ten days and stop at the middle and end of your day, and answer the following questions

[01:52] Part 2: Take on this assignment for the next 10 days and answer the following questions

[03:34] Part 3: Engage in this exercise for 10 days, and at the end of each day, reflect on what happened and answer the following questions

Part 1 questions

  • How much meaning was in your life during this period, and how did it feel for you?
  • What was the source of the meaning?
  • What effect did this feeling have on what happened next?
  • What did I learn about increasing the meaning in my life?

Part 2 questions

  • How did my intention bring greater meaning to my life today?
  • What did I learn about the connection between making a situation meaningful for someone else and having it mean for me?
  • How can I take what I learned today into my intentions for tomorrow

Part 3 questions

  • What effect did the exercise have on how much meaning there was in my life today?
  • What effect did entering situations without too much attachment to my agenda have on how much meaning there was in my life today?
  • How well did I do today around people I met, saw, known, or appreciated, and what effect did this have on my sense of meaning today?
  • How will I take what I learned today into how I live tomorrow?

 

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