Finding the Meaning in My Life
Achieving success often feels incomplete without purpose. Most individuals crave a sense of happy life and purpose. Finding meaning in your life is not easy; it requires evaluating skills, values, and beliefs. The evaluation can be successful by developing greater self-awareness and establishing your strengths. Today's episode focuses on finding the meaning in your life using a simple 3-phase exercise.
During this episode, you will learn about;
[00:01] Episode introduction
[00:25] This week's focus: finding the meaning in my life
[00:46] 3 phases of an exercise to find meaning in your life
[00:57] Part 1: Do this assignment for ten days and stop at the middle and end of your day, and answer the following questions
[01:52] Part 2: Take on this assignment for the next 10 days and answer the following questions
[03:34] Part 3: Engage in this exercise for 10 days, and at the end of each day, reflect on what happened and answer the following questions
Part 1 questions
- How much meaning was in your life during this period, and how did it feel for you?
- What was the source of the meaning?
- What effect did this feeling have on what happened next?
- What did I learn about increasing the meaning in my life?
Part 2 questions
- How did my intention bring greater meaning to my life today?
- What did I learn about the connection between making a situation meaningful for someone else and having it mean for me?
- How can I take what I learned today into my intentions for tomorrow
Part 3 questions
- What effect did the exercise have on how much meaning there was in my life today?
- What effect did entering situations without too much attachment to my agenda have on how much meaning there was in my life today?
- How well did I do today around people I met, saw, known, or appreciated, and what effect did this have on my sense of meaning today?
- How will I take what I learned today into how I live tomorrow?
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