How To Breathe Your Way Out Of Stress

Season #3

Stress and anxiety are part of our daily lives, from increasing workloads, long working hours, and failure to achieve our daily targets or goals. Surprisingly, one technique to relieve stress is what we do unconsciously, breathing. Breathing exercises are simple and can be used anywhere, anytime. Research shows that breathing exercises increase mental health by alleviating stress and anxiety. In today's episode, we discuss how to breathe your way out of stress. Also, we discuss some tips on incorporating breathing exercises into your daily routine to help you manage stress and anxiety.

Tune in!


During this episode, you will learn about;

[00:01] Episode introduction

[00:24] This week's topic: how to breathe your way out of stress

[01:34] Steps on how to breathe your way out of stress

[01:41] #1 Find a quiet and comfortable place to sit or lie down

[01:48] #2 Close your eyes and focus your attention on your breath

[01:57] #3 Take a deep breath through your nose, filling the lungs with air

[02:22] #4 Exhale through your mouth and let all the air out

[02:36] #5 Repeat this cycle for a few minutes focusing on the sensation of the air moving in and out of your body

[02:56] Square/box breathing technique

[04:08] Tips to get you started in incorporating breathing into your daily routine

[04:13] #1 Set aside a few minutes each day to practice breathing exercises

[04:29] #2 Practice breathing exercises in stressful situations

[04: 43] #3 Try different breathing exercises to find the ones that work best for you

[05:09] Parting shot


Notable Quotes

  • "Deep breathing is a natural way to calm our minds and bodies, and it is accessible to anyone anywhere." [01:19]

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